Measure Your Strength with Logic
LiftLogic is designed for you to compare your performance with global standards and track your progress professionally.
Smart Strength Calculator
Enter your data and let's analyze your strength.
Advanced Tools
Unlock professional-grade calculators and visual tools by creating a free account today.
Powerlifting Formulas
Calculate your Wilks, DOTS, and IPF GL scores to see how you stack up against the best lifters in the world.
Barbell Plate Math
Never misload the bar again. Our visual calculator shows you exactly which plates to stack for your target weight.
Wilks & DOTS Score
Measure your absolute relative strength globally using official competition formulas.
RPE Calculator
Find your estimated 1RM instantly based on your Rate of Perceived Exertion.
Strength Standards
Estimated 1RM targets based on bodyweight.
Bench Press Standards
Estimated 1RM targets based on bodyweight.
| BW (kg) | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 40 kg | 20.00 kg | 30.00 kg | 44.00 kg | 60.00 kg | 76.00 kg |
| 50 kg | 25.00 kg | 37.50 kg | 55.00 kg | 75.00 kg | 95.00 kg |
| 60 kg | 30.00 kg | 45.00 kg | 66.00 kg | 90.00 kg | 114.00 kg |
| 70 kg | 35.00 kg | 52.50 kg | 77.00 kg | 105.00 kg | 133.00 kg |
| 80 kg | 40.00 kg | 60.00 kg | 88.00 kg | 120.00 kg | 152.00 kg |
| 90 kg | 45.00 kg | 67.50 kg | 99.00 kg | 135.00 kg | 171.00 kg |
| 100 kg | 50.00 kg | 75.00 kg | 110.00 kg | 150.00 kg | 190.00 kg |
| 110 kg | 55.00 kg | 82.50 kg | 121.00 kg | 165.00 kg | 209.00 kg |
| 120 kg | 60.00 kg | 90.00 kg | 132.00 kg | 180.00 kg | 228.00 kg |
| 130 kg | 65.00 kg | 97.50 kg | 143.00 kg | 195.00 kg | 247.00 kg |
| 140 kg | 70.00 kg | 105.00 kg | 154.00 kg | 210.00 kg | 266.00 kg |
Strength Standards
Definitely analyzed standards supported by global lifting data, optimized by height, weight, and age.
1RM Calculators
Discover your 1RM with millimetric precision using advanced Brzycki and Epley algorithms.
AI Blog & Guides
Guide content prepared with emotional touch in collaboration with real editors and advanced AI.