Strength Standards
Barbell Curl
Analyze the global standards for this exercise and improve your performance.
Kategori
Isolation
Odak
Strength & Hypertrophy
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 40.00 kg | 7.00 kg | 10.50 kg | 15.40 kg | 21.00 kg | 26.60 kg |
| 50.00 kg | 8.80 kg | 13.10 kg | 19.20 kg | 26.20 kg | 33.20 kg |
| 60.00 kg | 10.50 kg | 15.70 kg | 23.10 kg | 31.50 kg | 39.90 kg |
| 70.00 kg | 12.20 kg | 18.40 kg | 27.00 kg | 36.80 kg | 46.60 kg |
| 80.00 kg | 14.00 kg | 21.00 kg | 30.80 kg | 42.00 kg | 53.20 kg |
| 90.00 kg | 15.70 kg | 23.60 kg | 34.60 kg | 47.20 kg | 59.80 kg |
| 100.00 kg | 17.50 kg | 26.20 kg | 38.50 kg | 52.50 kg | 66.50 kg |
| 110.00 kg | 19.20 kg | 28.90 kg | 42.30 kg | 57.70 kg | 73.10 kg |
| 120.00 kg | 21.00 kg | 31.50 kg | 46.20 kg | 63.00 kg | 79.80 kg |
| 130.00 kg | 22.80 kg | 34.10 kg | 50.00 kg | 68.20 kg | 86.40 kg |
| 140.00 kg | 24.50 kg | 36.80 kg | 53.90 kg | 73.50 kg | 93.10 kg |