Strength Standards
Bent Over Row
Analyze the global standards for this exercise and improve your performance.
Kategori
Isolation
Odak
Strength & Hypertrophy
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 40.00 kg | 10.80 kg | 18.00 kg | 25.20 kg | 36.00 kg | 43.20 kg |
| 50.00 kg | 13.50 kg | 22.50 kg | 31.50 kg | 45.00 kg | 54.00 kg |
| 60.00 kg | 16.20 kg | 27.00 kg | 37.80 kg | 54.00 kg | 64.80 kg |
| 70.00 kg | 18.90 kg | 31.50 kg | 44.10 kg | 63.00 kg | 75.60 kg |
| 80.00 kg | 21.60 kg | 36.00 kg | 50.40 kg | 72.00 kg | 86.40 kg |
| 90.00 kg | 24.30 kg | 40.50 kg | 56.70 kg | 81.00 kg | 97.20 kg |
| 100.00 kg | 27.00 kg | 45.00 kg | 63.00 kg | 90.00 kg | 108.00 kg |
| 110.00 kg | 29.70 kg | 49.50 kg | 69.30 kg | 99.00 kg | 118.80 kg |
| 120.00 kg | 32.40 kg | 54.00 kg | 75.60 kg | 108.00 kg | 129.60 kg |
| 130.00 kg | 35.10 kg | 58.50 kg | 81.90 kg | 117.00 kg | 140.40 kg |
| 140.00 kg | 37.80 kg | 63.00 kg | 88.20 kg | 126.00 kg | 151.20 kg |