Strength Standards
Bent Over Row
Analyze the global standards for this exercise and improve your performance.
Kategori
Isolation
Odak
Strength & Hypertrophy
| Bodyweight | Beginner | Novice | Intermediate | Advanced | Elite |
|---|---|---|---|---|---|
| 40.00 kg | 18.00 kg | 27.00 kg | 39.60 kg | 54.00 kg | 68.40 kg |
| 50.00 kg | 22.50 kg | 33.80 kg | 49.50 kg | 67.50 kg | 85.50 kg |
| 60.00 kg | 27.00 kg | 40.50 kg | 59.40 kg | 81.00 kg | 102.60 kg |
| 70.00 kg | 31.50 kg | 47.20 kg | 69.30 kg | 94.50 kg | 119.70 kg |
| 80.00 kg | 36.00 kg | 54.00 kg | 79.20 kg | 108.00 kg | 136.80 kg |
| 90.00 kg | 40.50 kg | 60.80 kg | 89.10 kg | 121.50 kg | 153.90 kg |
| 100.00 kg | 45.00 kg | 67.50 kg | 99.00 kg | 135.00 kg | 171.00 kg |
| 110.00 kg | 49.50 kg | 74.20 kg | 108.90 kg | 148.50 kg | 188.10 kg |
| 120.00 kg | 54.00 kg | 81.00 kg | 118.80 kg | 162.00 kg | 205.20 kg |
| 130.00 kg | 58.50 kg | 87.80 kg | 128.70 kg | 175.50 kg | 222.30 kg |
| 140.00 kg | 63.00 kg | 94.50 kg | 138.60 kg | 189.00 kg | 239.40 kg |